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Every unpleasant change provides an opportunity for self improvement, so you can restore your success, happiness, and positive attitude. If you don’t take advantage of that opportunity, you may be unhappy and unproductive for a long, long time.

I learned that after being robbed and shot at an ATM on my way to work. For much of the one year recovery process, I was stuck in a self-righteous, angry, resentful, discouraged, and frustrated victim state. In the process, I sabotaged my success and happiness.

Eventually, I got tired of living in misery, and discovered a self help attitude that restores happiness and success because it gets us moving out of the dark places we sometimes fall into when change rocks our world. This attitude moves us into the light of a new day because it’s grounded in self improvement. The attitude is…

ALL CHANGE CHALLENGES GIVE YOU A TREMENDOUS PERSONAL ADVANTAGE

You might ask, “What’s the advantage of adversity?” The answer can be found in this quote by Jim Rohn, “Let life touch you. Reach into the past for something valuable, called experience. Don’t get through the day. Get from the day.”

In other words, let life touch you by allowing your challenges to teach you. Unpleasant change can reveal lessons, insights, and growth opportunities that lead to more success and happiness. That’s how your challenges give you a tremendous personal advantage.

While recovering in the hospital, I learned many lessons about how damaging unhealthy reactions are. I grew in my awareness of my unproductive knee-jerk reactions when I’m angry - withdrawing, lashing out, wallowing in negativity, blaming, and wanting to fix and change the unchangeable past. I clearly saw how I sabotaged my success and happiness when operating in my reactive mode. As a result, I grew in my ability to stop harmful reactions and respond with new and positive attitude choices and actions. I grew in my ability to express my feelings of anger and hurt in productive ways. With God’s help, I grew by developing character qualities such as self-control, patience, flexibility, a sense of humor, understanding, and the ability to forgive.

Although it may sound ridiculous, today, getting shot is one of the best things that’s ever happened to me. Don’t get me wrong, I don’t want that to happen again so I can learn more stuff; but being shot has turned out to be a gift because of the self improvement that came from that challenge. I’m not sure who I’d be, what my capabilities would be, without that growth.

All that was learned, all the attributes that were developed, help me experience more happiness and success because of how my everyday challenges can be dealt with.

All the self improvement lessons and growth from the shooting are priceless for the difference they make in my life today. Even with a trillion dollars, there is no store in the world where I could go buy gifts like deeper awareness, self-control, forgiveness, patience, and understanding. The same holds true for you.

Learning and growing requires that you accept responsibility for your reactions to change and how they sabotage your success and happiness. When you do that, you set yourself up for learning how to successfully deal with challenges on the horizon of your life that will come in time.

Winston Churchill said, “Men and women occasionally stumble over the truth, but most of them hurry off as if nothing happened.” Many people would learn from their mistakes if they weren’t so busy denying they made them. Don’t make that mistake. The only thing more painful than learning from unpleasant change is not learning from it.

Let life teach you. Every change challenge you face contains precious jewels called wisdom, lessons, and the opportunity to grow into a more capable human being.

Seen in that light, difficult challenges are gateways to more happiness and success. Life doesn’t have to be measured by what unpleasant life changes take from you. Life can also be measured by what you gain and how you grow from challenges. It’s not possible to grow, gain, and remain at your personal ground zeros.

What lessons and wisdom can you glean from your most recent challenge? What do you see as opportunities for growth? Remember…

ALL CHANGE CHALLENGES GIVE YOU A TREMENDOUS PERSONAL ADVANTAGE

Take advantage of that tremendous advantage.

Copyright 2007

This article content is from Bill Dyer’s Award-Winning Book,
How To Bounce Back And Be Happy When Life Blows You Down.
The award-winning book is available at: http://www.bouncebackandbehappy.com

FREE info on “257 Ways To Appreciate This Moment And Create A Life You Love”, is also available at the above website by scrolling down to the Time-Out box.

Bill Dyer
Professional Speaker/Award-Winning Author
http://www.billdyer.com
336-379-0777

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Stress relief self help tips help you to remain in your center, balanced and able to create your everyday magic and synchronicity.

You get to choose who you are being in each moment. As a result, you’re in the driver’s seat in terms of shifting your thoughts and feelings that comprise your personal energy balance in each moment. Anytime you begin to feel yourself getting stressed and out of your center, shift back. Doing this helps you to prevent your day from running away from you and helps you to keep your energy balance intact.

Here are three quick stress relief self help techniques you can use to create and maintain your centered balance each day:

1) Breathe Deeply from Your Belly:

Take at least five minutes in both the morning and evening to center yourself through deep belly breathing. Breathing gets you back into your center and aligns you with your Soul

Place your hand on your belly, blow out all the air from your lungs as much as you can through your slightly opened mouth, then take a deep breath in through your nostrils, filling your lower lung first. You will see and feel your hand moving outward as you do this. Continue filling your lung, moving upwards until you feel like your chest is chock full of air. Hold for a count of four then slowly release the air through your mouth.

As you inhale, feel yourself breathing in any two combinations of Peace, Love, Wisdom, Abundance, Joy by saying to yourself: ‘I Am Peace and Joy’ or ‘I Am Love and Wisdom’. As you exhale, breathe out all stress, anxiety and fear, saying ‘I release all anxiety and fear’.

2) Release Your Pent-Up Emotion:

It’s a great idea to learn how to release all pent up emotions regularly to help you to keep relaxed, centered and Soul-aligned while you create your highest vision of your passionate and fully self expressed life.

A quick easy way that I’ve used for years is to allow myself regular time to release and express all pent up emotions. You’ll need to lock your door when you set aside some private, alone time. You’ll also need a glass of drinking water, a pillow or two and either a radio, music or television.

Take a few minutes to remember what upset you over the past day or two, allowing yourself to fully feel any emotions that you experienced. Turn up the radio, music or TV and use your pillow to muffle loud sounds. Cry, vent, curse, sob, laugh.. whateverrrr. Allow, in the privacy of your safe space, the full release of all emotions that didn’t get a chance to be honoured and expressed at the time you originally felt them.

The emotions will come up in waves, so allow yourself at least 10 minutes each day for this for the first two or three weeks. You will be amazed at how empty and refreshed you will feel once you get into the rythym of this. Always give thanks for the release and always visualize your body filled up and surrounded with loving and healing purple energy. This will help to finish up any emotional cleansing as you go about the rest of your day.

3) Write Your Morning Pages:

This is another technique that I’ve used for aeons to help me cleanse my heart and mind of ’stuff’, leaving me free to create my day freshly and passionately. I first learnt it from Julia Cameron’s book “The Artist’s Way”.

Get a notebook to use for your Morning Pages and wake up 15 minutes earlier than you usually do. It’s important that you do this first thing as you awaken, perhaps after going to the bathroom. Write everything that comes to mind or heart. Anything and everything. This is your private book that no one else will see. Fill one and a half pages or sheets (three sides) full of all your thoughts, all your feelings. If you can’t think or feel a thing… write that. The key is to completely fill three sides of notebook paper first thing in the morning, every morning.

Do this for one month BEFORE you review anything of what you have written. You’ll be amazed at the stuff that was taking up all that space within you. You will get many insights into what bothers you deep down inside, what makes you happy, and what issues you are ready to work through in your life.

OK, there you go. You’re now armed with three deceptively simple but highly powerful stress relief self help techniques. I cannot recommend these Stress Busters highly enough. I use them all the time and always get great feedback from those I teach them to.

These stress management self help tips will help you if you feel stressed, overwhelmed and anxious. They are also excellent for increasing and expressing your creativity more fully in your daily life. Increased creativity is the mother of all abundance so enjoy the process of centering each day and reaping the rewards of full self expression as a great bonus.

Angela Chen Shui, Soul Alignment Spiritual Life Coach, Teacher of Divinity, Awakening Energy Healing Facilitator and Internet Mompreneur publishes “Soul Self Help Insights”, the Beyond-the-Mind, Soul-thrilling self help, New Energy spirituality newsletter. If you’re ready to access your inner wisdom, create and celebrate a more magical life and express yourself more fully and passionately, get your FREE insights now at: http://www.spiritualityselfhelp.com

Copyright 2006 - Angela Chen Shui. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all the links active, do not edit the article in any way, give author name credit and include this entire resource box.

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